A contemporary review of the relationship between red meat consumption and cardiovascular risk. LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: A meta-analysis of randomised controlled studies. Association between plant-based diets and plasma-lipids: A systematic review and meta-analysis. The effect of apple cider vinegar on lipid profiles and glycemic parameters: A systematic review and meta-analysis of randomized clinical trials. Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark C, Esmaillzadeh A. Dietary fiber, atherosclerosis, and cardiovascular disease. Mendelian randomization analysis in three japanese populartions supports a casual role of alcohol consumption in lowering low-density cholesterol levels and particle numbers. ASSA 14-13-01 cigarette smoking-induced LDL dysfunction is partially reversible after smoking cessation.
Nicotine potentiates proatherogenic effects of oxLDL by stimulating and upregulating macrophage CD36 signaling. Zhou MS, Chadipiralla K, Mendez AJ, et al. Cholesterol levels improve with weight loss and healthy fat-rich diet. Effects on cardiovascular risk factors of weight losses limited to 5-10%. Oxidized low-density lipoprotein and cell adhesion molecules following exercise training. Monounsaturated fat.Īmerican Heart Association. Flaxseed supplements are a good option for lowering LDL cholesterol, thanks to their high polyunsaturated fat content.Īmerican Heart Association.Research shows that monacolin K supplements can lower LDL cholesterol levels by 15% to 25% within eight weeks. Red yeast rice contains high levels of a natural statin called monacolin K, making it one of the most effective nutritional supplements for lowering LDL levels.Garlic supplements may be more effective for this purpose than raw garlic. Garlic can reduce your LDL cholesterol by as much as 9% when taken daily.Phytosterol supplements can contribute to the RDA of plant sterols-two grams of plant sterols per day. Phytosterols are well-regarded for their ability to lower LDL cholesterol.Taking 10 grams of psyllium every day may significantly lower LDL cholesterol within three weeks. Psyllium is a soluble fiber that comes from Plantago seeds.Fenugreek supplements may be especially effective in people with diabetes. Fenugreek can lower LDL cholesterol and raise HDL cholesterol simultaneously.It is known to benefit the heart with its LDL cholesterol-lowering properties. Curcumin is a bright yellow chemical found in turmeric and ginger.It is often recommended in combination with statin drugs to lower LDL cholesterol. Niacin is a B vitamin that helps raise HDL cholesterol levels.Soluble fiber supplements can contribute to your daily fiber intake.
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